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Share Dr. Crystal is a Metaphysician holding a doctorate in Metaphysical Humanistic Science with a speciality in Holistic Healing specializing in Movement & Mindfulness. Bringing together Traditional Remedies, Herbal Knowledge and Spiritual Healing to support the Restoration of the Body into a State of Wholeness. She offers personalized coaching that results in seeing your True Self, your Highest Potential, Living a Happier and Healthier Life according to your true Nature – physically, emotionally, and spiritually.
Description
Monthly Pass!!!
Join Dr. Crystal for a calming and restorative 30-minute daily meditation session, designed to bring peace, clarity, and balance to your life. These online meditations are the perfect way to start or end your day, offering a serene space to connect with your inner self and cultivate mindfulness. Each session begins with a brief storytime to set the tone, followed by guided mindfulness practices, focused breathwork, and a gentle meditation. The session concludes with a few moments for journaling and optional sharing, allowing you to reflect and integrate the experience into your day.
Whether you're new to meditation or a seasoned practitioner, Dr. Crystal's compassionate guidance will support you in nurturing your mind, body, and spirit. Embrace this daily opportunity to reset and recharge, creating a foundation of peace and well-being that you can carry with you throughout your day.
Look for your meditation link and password in your order confirmation email!
Date & Time
Tue, Sep 3, 2024 9:00 AM - 9:30 AM