Find more Misty Hencke LPC Events and Health & Wellness events in Lafayette
Description
Breath of Life: Transformative Somatic Experience
In this 3 HOUR immersive experience you will begin with gentle yoga, diaphragmatic breathing, trauma-informed sonic neural breath work, followed by a healing sound experience. Experience will be guided by Alix Walker, Yoga Teacher, Coach specializing in inner child healing, releasing trauma stored in the body, calming the nervous system, PTSD, and individuals in need of pain relief.
What to expect
Gentle yoga
By holding passive postures, you release physical tension, increase circulation, release stuck energy, paving the way for deeper healing.
Diaphragmatic Breathing:
Ground yourself with deep diaphragmatic breathing activating the parasympathetic nervous system, calming the nervous system to foster emotional regulation, balance, and mental clarity.
Trauma Informed Sonic Neural Breathwork
Flow through the release of stagnant emotions and energy, creating emotional liberation from stuck emotions. This experience can help with mental fog, balance the nervous system, and provide profound insights into your healing journey.
Sound Bath
Allow the vibrational sounds of various instruments to wash over you to create deep relaxation.
Benefits of this workshop include:
Release of tension
Reduced stress and anxiety
Emotional healing and trauma release
Connection with the body
Deep relaxation and mental clarity
Restored sense of inner peace and balance
We look forward to welcoming you to the 'Breath of Life: Transformative Somatic Experience' event. Let's embark on this transformative journey together.
Date & Time
Mar 15 - May 31, 2025
Venue Details
Hope Healing Joy Counseling Center, LLC
1003 Hugh Wallis Road South, BLDG ELafayette, Louisiana 70508
