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This Restorative Yoga intentionally makes space for communities of color to feel seen, prioritized, and valued in yoga. In collaboration with Sol Collective Yoga and Wellness, a Black owned business, and affirming R&B and neo-soul playlists, this yoga encourages you to seek your Satya, aka your truth.
A 75-minute yoga class to connect your mind, body and emotions through:
- breathing exercises to re-center oneself,
- guided postures to stretch the body (all levels welcome), and
- 15 minutes of guided journaling to reflect on the awareness discovered on your mat.
- Option for an extended Savasana: lying on your mat in a restful posture.
Date & Time
Mon, Oct 23, 2023 7:00 PM - 8:15 PM
Venue Details
Sol Collective Yoga & Wellness
201 Park Boulevard Suite 123San Diego, California 92101
