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Give yourself the gift of movement, rest and connection this Sunday from 2pm!
Join us for an afternoon designed to balance energy and deep relaxation, perfect for recharging your body and mind.
Our location is on 833 Broadway (LeVue studios, 4th floor), a beautiful and cozy space with white brick wall and lovely green plants!
We'll begin with a dynamic Vinyasa Flow, warming up the body and releasing tension. Afterward, enjoy a cozy break with tea and time to socialize with like-minded individuals. Connect, chat, and relax in a welcoming space.
The second half of the session will be pure restoration. We’ll flow into a Yin Restorative practice, slowing everything down, with the soothing sounds of plant-generated music enhancing your relaxation. We’ll finish with Yoga Nidra. Yoga Nidra is a guided meditation practice that induces deep relaxation, allowing you to rest in a state between wakefulness and sleep, promoting healing and mental clarity.
You can join for both classes which is recommended as it will feel like you're on a little urban retreat or you may choose to join us for only one of the classes.
Vinyasa Flow - 2pm
Restorative Yoga Nidra - 3:30pm
Please, be on time! :)
We provide mats!
Date & Time
Sun, Oct 27, 2024 2:00 PM - 5:00 PM
Venue Details
LeVue Studios
833 BroadwayNew York, New York 10003
