Share Find more Bear Lake Reserve Events and Sports & Fitness events in Tuckasegee
Description
Join us for a series of invigorating and diverse workouts designed to energize your body and mind. Each session offers a unique blend of fitness styles, perfect for all levels, from beginners to seasoned athletes. Whether you're looking to build strength, improve flexibility, or simply have fun, our classes provide the perfect environment to achieve your goals.
September Classes:
9/9: Bootcamp on the Point - A high-energy, dynamic circuit training class with various stations targeting different muscle groups for a full-body workout.
Vibe: High-energy and diverse.
9/16: Tone & Tonic - A sculpting class that uses light weights, resistance bands, and bodyweight exercises to tone muscles while incorporating stretching to enhance flexibility.
Vibe: Toning and refreshing.
9/23: Blissful Burn - A mix of low-impact cardio and strength exercises followed by a deep stretch and relaxation segment.
Vibe: Balanced and invigorating.
9/30: TBD
October Classes
10/7: Zen Sculpt - A fusion of yoga and Pilates with a focus on building strength, flexibility, and mindfulness.
Vibe: Calming and empowering.
10/14: Rhythm and Resistance - A rhythmic class that combines music-driven cardio with resistance training using bands and weights.
Vibe: Fun and challenging.
10/21: Kick Box Craze - An upbeat cardio workout featuring a variety of movements from kickboxing, designed to get the heart rate up and burn calories.
Vibe: Energetic and fun.
10/28: TBD
November Classes
11/14: Mellow Motion - A gentle movement class focused on flexibility, mobility, and relaxation, perfect for winding down.
Vibe: Soothing and restorative.
11/11: Core Confidence - A dynamic circuit training class with various stations targeting different muscle groups for a full-body workout.
Vibe: High-energy and diverse.
11/18: Evergreen Energy - A combination of light cardio, strength, and flexibility exercises, tailored to keep participants feeling energized and youthful.
Vibe: Energizing and revitalizing.
11/25: TBD
12/2: TBD
Date & Time
Sep. 9 - Dec. 2, 2024
Venue Details
Bear Lake Reserve
412 Lake Forest DriveTuckasegee, North Carolina 28783
