Guided Workouts

  • September 9 - November 25, 2024

  • Bear Lake Reserve

    412 Lake Forest Drive
    Tuckasegee, North Carolina 28783
Ticket Price $11.83-$22.34 This event is now over
Description

Join us for a series of invigorating and diverse workouts designed to energize your body and mind. Each session offers a unique blend of fitness styles, perfect for all levels, from beginners to seasoned athletes. Whether you're looking to build strength, improve flexibility, or simply have fun, our classes provide the perfect environment to achieve your goals. 

September Classes: 
9/9: Bootcamp on the Point - A high-energy, dynamic circuit training class with various stations targeting different muscle groups for a full-body workout. 
Vibe: High-energy and diverse. 

9/16: Tone & Tonic - A sculpting class that uses light weights, resistance bands, and bodyweight exercises to tone muscles while incorporating stretching to enhance flexibility. 
Vibe: Toning and refreshing. 

9/23: Blissful Burn - A mix of low-impact cardio and strength exercises followed by a deep stretch and relaxation segment. 
Vibe: Balanced and invigorating. 

9/30: TBD

October Classes
10/7: Zen Sculpt - A fusion of yoga and Pilates with a focus on building strength, flexibility, and mindfulness. 
Vibe: Calming and empowering. 

10/14: Rhythm and Resistance - A rhythmic class that combines music-driven cardio with resistance training using bands and weights. 
Vibe: Fun and challenging. 

10/21: Kick Box Craze - An upbeat cardio workout featuring a variety of movements from kickboxing, designed to get the heart rate up and burn calories. 
Vibe: Energetic and fun. 

10/28: TBD

November Classes 
11/14: Mellow Motion - A gentle movement class focused on flexibility, mobility, and relaxation, perfect for winding down. 
Vibe: Soothing and restorative. 

11/11: Core Confidence - A dynamic circuit training class with various stations targeting different muscle groups for a full-body workout. 
Vibe: High-energy and diverse. 

11/18: Evergreen Energy - A combination of light cardio, strength, and flexibility exercises, tailored to keep participants feeling energized and youthful. 
Vibe: Energizing and revitalizing. 

11/25: TBD

12/2: TBD
 

Date & Time

Sep. 9 - Nov. 25, 2024

Venue Details

Bear Lake Reserve

412 Lake Forest Drive
Tuckasegee, North Carolina 28783 Bear Lake Reserve