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Description
I facilitate meditation from my home studio located in Beaconsfield Upper where i create a space for you to honour yourself, the full address will be given in your confirmation email. Term 4 will run for 9 weeks starting 10th October until 5th December. Each session has a different theme where i may incorporate, nature, universe, beach, forest, crystals and more. We always start with a 20 min relaxation meditation followed by a guided journey meditation.
Meditation is relaxing the body and calming the mind. It means “mindfulness” which is paying attention to the present moment with an open non-judgmental attitude.
You will go from a “doing mode” into a “being mode”.
It has many benefits such as:
- Managing stress
- Cultivating a sharper mind
- Enhance your qualities of empathy and compassion
It can optimize:
- How we are
- Who we are
- What we have to offer
It promotes:
- Relaxation
- Expands one’s awareness and connectedness
- Quieting of the noise from normal daily mental activity
- Good physical health
- Emotional and psychological well-being
- Healthy relationships and behavior
Date & Time
Oct 10, 2024 7:00 pm - Dec 5, 2024 8:00 pm
Venue Details
My home: Embrace Yourself Healing
18 Sugarloaf RoadBeaconsfield Upper, Victoria 3808
