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Description
I hold weekly online sessions via zoom every Wednesday @ 7.45pm - 8.30pm during the school term. Term 4, 2024 is for the duration of 10 weeks starting 9th October, 2024 until 11th December, 2024
Each week please log in to:
Join Zoom Meeting
https://us02web.zoom.us/j/87173950594
Meeting ID: 871 7395 0594
Meditation is relaxing the body and calming the mind. It means “mindfulness” which is paying attention to the present moment with an open non-judgmental attitude.
You will go from a “doing mode” into a “being mode”.
It has many benefits such as:
- Managing stress
- Cultivating a sharper mind
- Enhance your qualities of empathy and compassion
It can optimize:
- How we are
- Who we are
- What we have to offer
It promotes:
- Relaxation
- Expands one’s awareness and connectedness
- Quieting of the noise from normal daily mental activity
- Good physical health
- Emotional and psychological well-being
- Healthy relationships and behavior
Date & Time
Oct 9, 2024 7:45 pm - Dec 11, 2024 8:30 pm
Venue Details
Online
Beaconsfield Upper, Victoria 3808