Meditation - Wednesday Online - Term 4, 2024

Description

I hold weekly online sessions via zoom every Wednesday @ 7.45pm - 8.30pm during the school term.  Term 4, 2024 is for the duration of 10 weeks starting 9th October, 2024 until 11th December, 2024

Each week please log in to:

Join Zoom Meeting

https://us02web.zoom.us/j/87173950594

Meeting ID: 871 7395 0594

Meditation is relaxing the body and calming the mind. It means “mindfulness” which is paying attention to the present moment with an open non-judgmental attitude.                                   

You will go from a “doing mode” into a “being mode”.   

It has many benefits such as: 

• Managing stress
• Cultivating a sharper mind
• Enhance your qualities of empathy and compassion

It can optimize:

• How we are
• Who we are
• What we have to offer

It promotes:

• Relaxation
• Expands one’s awareness and connectedness
• Quieting of the noise from normal daily mental activity
• Good physical health
• Emotional and psychological well-being
• Healthy relationships and behavior

 

Date & Time

Oct 9, 2024 7:45 pm - Dec 11, 2024 8:30 pm

Venue Details

Online

Beaconsfield Upper, Victoria 3808

Embrace Yourself Healing