Mindfulness Meditation Series

Description

Join me an on an awesome 4 week journey into the wonderful word of Mindfulness Meditation. Are you tired of feeling like you are under the spell of your mind? Do you sometimes have unhealthy, repetitive or just plain annoying thoughts that disrupt your life? I am going to teach you tried and true meditation techniques to cultivate a more mindful way of being so you can have more inner peace in your life. This course was created to give people the confidence and the tools to live a peaceful and healthy life. 

In each class we will have a little bit of theory- I promise just a bit to help us understand what and why are minds are the way they are. The majority of the class will be hands on practice to work with, or rather lay with, the meditation tools that help. Each person will work within there own mind- so your own work is your own work (no breakouts), but there will be time to ask questions or walk through your real life examples if you would like. 

Mindfulness Meditation practices are lifelong tools that "fit in your pocket" and you can take anywhere with you and apply to any situation.  Here are sone of the benefits of a healthy Mindful Meditation practice::

• Lowers Anxiety & Depression
• Lessens Stress
• Improves Sleep
• Reduces Physical Pain
• Supports Emotional Health
• Increases Self Love
• Improves Memory
• Boosts Creativity
• Improves Patience & Endurance
• Increases Satisfaction

Whether you're new to meditation or have practiced or trained before, this tried and tested (yes we did some scientific testing here at C&B) will provide a nurturing, personalized experience to help you gain your confidence and sense of mastery of your inner world. 
Classes are on Thursdays from 5:45 - 6:45pm EST. And here's the best part - if your schedule changes and you can't make it, you can send a friend in your place. No need to worry about missing out. However, I do want to be upfront that there are no refunds available.
Thursday, 5:45pm - 6:45pm EST
January 9, 16, 23, 30

Date & Time

Jan 9, 2025 5:45 PM - Jan 30, 2025 6:45 PM

Venue Details

Comfort & Balance

83 Woodbridge Avenue
Woodbridge Township, New Jersey 07077

Comfort & Balance