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Share LiveWell is a non-profit organization with over 30 years of experience dedicated to developing and innovating strategies that support people to live well through all stages of cognitive change. LiveWell courses, programs, and resources help you map out a vibrant path forward following a dementia diagnosis. Our dementia positive community and campus is an alternative to traditional “memory care” interventions. We promote autonomy, choice, and the individuals ability to pursue wellbeing on their own terms as they age. We value people living with dementia as equal contributors and are constantly striving to be innovators grounded in practice.
Description
Personal Training by Dementia Specialists
Slots available Monday through Friday at various times
Virtual or In-Person | July 10 - September 8
30 Minute Sessions - $40 | 60 Minute Sessions - $75
Zoom Link or Resilient Living Center | 1261 Main Street, Plantsville CT
Personal Training begins with getting to know you – your priorities, goals, strengths, and abilities. Sessions may include specific goals or ongoing maintenance. We suggest starting with four 30-minute sessions over the course of a month.
Areas you and your trainer may focus on include:
- Improving Balance to Prevent Falls
- Enhancing Posture
- Building Core Strength
- Feeling Stronger
- Movement for Stress Relief
- Gait and Mobility Training
- Increased Sport Performance
- Greater Endurance
About LiveWell Course Pricing
Personal Training sessions will be private pay. Sessions are in LiveWell’s Resilient Living Center’s Fitness and Movement Studios, centrally located in Plantsville, CT or via internet video conferencing, depending on your geographic location. Once you purchase a session through this registration a Resource Coordinator will connect with you to schedule your session based on your availability and the availability of the LiveWell trainers.
Why choose LiveWell Personal Training?
Research is proving more and more that exercise, specifically strength training, helps slow the process of cognitive decline. Strength training does not have to mean lifting heavy weights, it can be as simple as learning how to use your own body weight to maintain strength throughout your life.
Being fit is a relative term based on the goals and abilities of each of us. With personal training at LiveWell, an experienced personal trainer will work with you one on one to address your fitness needs. Whether you would like to improve strength, balance, endurance, mobility, flexibility, or body awareness, our personal trainer will design and implement a program specific to you. The program will build in your unique strengths and support your individual challenges while consistently assessing your progress keeping you moving toward your goals. Every movement and exercise performed will have a purpose and be goal dependent so that you move closer to being fit every day in everything you do.
Date & Time
Jul 10, 2023 9:00 AM - Sep 8, 2023 5:00 PM