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Description
Date: Friday, August 16th
Time: 6 pm - 7 pm
Location: The Busy Witch
Hosted By: (Sifu) John Cosma from Stella Luna Counseling and Wellness
About the Workshop:
Learn the Red Pine system of Progressive Relaxation. In this system, learn to relax points through the body in conjunction with the breath and mindful awareness. Ease anxiety, pain, tension, and pressure while learning a tool to enhance any meditation and wellness practice.
- Introduction- We begin with a brief explanation of the system and what to expect in order to help the working section go smoothly.
- Zen Grounding- We will use basic Cha'an/Zen "stay and return" meditation to set the mind, body, and energy in preparation for the bulk of the meditation.
- Guided Portion- Sifu John will guide you through the points and breathing timing as well as the routes to bring awareness to and through.
- Closing and Questions- After bringing awareness back to the center, Sifu John will be available for a question and answer period.
This workshop welcomes people with all levels of meditation experience, including those with none at all. This tool can be adapted to any style of meditation as well as being used for general well-being, sleep enhancement, and increased physical functionality.
Cost: $20 per person
Class Size: Limited to 12 participants; please pre-register to secure your spot.
Cancellation policy: Refunds will be issued for cancellations made within 48 hours prior to the event.
What should I bring: Wear comfortable clothes and if you'd like bring a yoga mat and/or blanket if you want to practice laying down; a zafu or firm cushion if you wish to practice in a sitting posture.
Date & Time
Fri, Aug 16, 2024 6:00 PM - 7:00 PM
Venue Details
The Busy Witch
445 West Liberty StreetMedina, Ohio 44256
