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Description
In both Jewish tradition and the practice of yoga, there’s a shared emphasis on regarding the body as a sacred vessel that holds the essence of our spirituality. Yoga balances and enhances our flexibility and strength and also facilitates introspection and spiritual development. Experience a yoga class that accentuates the nurturing of the body, mind and soul from a Jewish perspective with Sharon Epstein, co-founder of Lev Shalem Yoga. Capacity is limited to 12 participants.
The gentle class is suitable for all who might be interested in a slower pace. The focus is on seated and reclining floor stretches and some standing poses. This class includes longer meditation and breathing practices. It is ideal for stress relief and relaxation.
The all levels class emphasizes strength, alignment and flexibility with more variations and transitions between poses. The pace and intensity is more challenging including flowing vinyasa-flow Sun Salutation sequences.
Winter/Spring Dates: Saturday February 1, March 8
You may request a refund until 5 days before the class. All requests must be sent in writing to crs@crsnyc.org.
Date & Time
Oct 5, 2024 - Mar 8, 2025
Venue Details
Congregation Rodeph Sholom
7 West 83rd StreetNew York, New York 10024
