Soul Sisters' Studio
23 South Fourth StreetJoin Alice Perry for a series of Tai Chi and Qigong classes! Much like yoga’s Sun Salutation series of postures, the flowing movements in Qigong sets and Tai Chi forms are designed to stretch and strengthen muscle and connective tissue, and smooth fascia. They also improve the flow of energy, or Qi, through the body, which can correct health-damaging imbalances. Done with intention and coordinated with the breath, the slow-paced, purposeful movements become a moving meditation that can balance, heal, and nourish both body and mind. The practice increases one’s sense of Qi, the life force that flows through all things. It also connects us to the forces of yin and yang and our context within nature’s elements, which are always seeking balance. A greater awareness of this universal tendency toward balance benefits our own personal sense of balance, making us better able to responsive, rather than reactive, to life. Practicing Tai Chi and Qigong in a group heightens the Qi generated (and thus the benefits!).
Jun 29 - Sep 14, 2023
Soul Sisters' Studio
23 South Fourth Street
Soul Sisters’ Studio is a creative collective that empowers women to give a voice to their dreams by providing them with the opportunity to share their authentic gifts, talents, and passions with others in a caring and supportive environment.
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