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Description
Let yourself relax fully and release stress from your body and mind!
In this hour long session we’ll start with gentle movement, we’ll get into a mixture of yin and restorative poses for a deep stretch and we’ll meet laying down for a 30 minute yoga nidra.
Yoga Nidra is a “yogic sleep”. It is proven to relax the central nervous system. I will guide you to a state of deep relaxation and conscious awareness. Yoga Nidra is proven to reduce stress, improve sleep and enhance mental clarity - providing benefits equivalent to hours of rest in just minutes.
Date & Time
Wed, Aug 28, 2024 7:00 PM - 8:00 PM
Venue Details
Serenity Retreat
243 West 30th StreetNew York, New York 10001
