Urban Calm - a restorative practice

Description

Let yourself relax fully and release stress from your body and mind!

 

In this hour long session we’ll start with gentle movement, we’ll get into a mixture of yin and restorative poses for a deep stretch and we’ll meet laying down for a 30 minute yoga nidra.

 

Yoga Nidra is a “yogic sleep”. It is proven to relax the central nervous system. I will guide you to a state of deep relaxation and conscious awareness. Yoga Nidra is proven to reduce stress, improve sleep and enhance mental clarity - providing benefits equivalent to hours of rest in just minutes.

Date & Time

Wed, Aug 28, 2024 7:00 PM - 8:00 PM

Venue Details

Serenity Retreat

243 West 30th Street
New York, New York 10001

urbanāsana