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An invigorating class that will strengthen your powerhouse, improve flexibility, & release stagnant energy. Have your mat & some light weights ready for class.
Previous pilates mat experience is recommended. Please get clearance from your doctor before participating in any exercise program.
Canvas Pilates is not responsible for any injury incurred due to the participation of any online workout/class.
NOTE:
• If you have any injuries or conditions I should know about, please email marcia@canvaspilates.com so I provide tips before the class.
• Your confirmation email will provide your Zoom link for the class.
• Please log in a few minutes before class so that we can all get started on time.
• This class is FREE for frontline workers and those experiencing financial hardship. Please email marcia@canvaspilates.com for more info.
• All payments for classes are non-refundable.
Date & Time
Mar 7 - 28, 2023