Description
Every class opens with guided breathwork, gradually and gently building to movement and a Hatha Vinyasa style Flow class, with the emphasis on moving with your breath and building a safe and strong practice. Each participant can enjoy the benefits of deep rest to finish, allowing the body and mind to reset, restore and tranquilise the nervous system. All levels and abilities welcome.
Please bring your own mat, props, water and warm clothing.
Sales will end online 1 hour prior to the start of the session.
Date & Time
May 20 - Nov 18, 2023