This 3 hour Yoga Improv class is designed to help guide you on your own path to wellness and joy. This in-depth session us great for those of us dealing with stress, anxiety, depression, agoraphobia, or anything else this over-scheduled/over-committed life can throw at us.
Our yoga instructor, Justin Castillo will lead participants in uniting breath with body, offering a variety of poses accessible to all levels of yoga practitioners, including building strength in the core, balance in the body, as well as increasing flexibility and range of motion.
Our improv instructor, Devin Dugan, will then lead participants through aspects of improv as they perform different yoga exercises and correlate them to concepts of improvisation, leading to feeling better both physically and mentally, all while gaining the healing benefits of yoga and the healing laughs of improv
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For this class you will NEED:
- a Yoga Mat
We also RECOMMEND having:
- Yoga blocks
- Notebook and pen for journaling
- Water bottle
- Towel
- Comfortable clothes to move in (workout attire)
CLASS DATE & TIME:
Sunday, January 26th
1:30-4:30pm
INSTRUCTOR BIO:
Justin Castillo is a Yoga Alliance Member currently teaching at Yogasix (Cypress & Long Beach) and UFC Gym (Costa Mesa, Huntington Beach, Anaheim & La Mirada). He completed his 200hrRYT through Ra Yoga Studios in Irvine, CA.
Minimum of 6 students registered to make class proceed. Maximum number of students is limited to 24.
ImprovCity has been performing professional improvisational comedy shows throughout Southern California (and across the country) for over ten years. Our shows are fast-paced, funny and interactive. We offer both PG-13 (family friendly) and uncensored shows.
ImprovCity shows feature professional improv comedians performing short-form improvised games, scenes and songs in a high energy comedic style. And since the show is improvised, no two shows are ever the same!
Find more ImprovCity Events and Performing & Visual Arts events in Tustin
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